The ADHD Teacup
Workbook · digital download
Making a Living with ADHD
£11 £8.25 25% launch sale
Launch sale price ends 4 December 2026.
From one ADHDer to another, let's make our lives better.
The pages I used to point my hyperfocus at ONE idea, test it with a tiny first sale, and keep the boring bits small.
Every business I have built started as something I got hyperfocused on. This workbook is the set of pages I used to stop chasing ten ideas at once and actually test one. Everything in it is something I have used myself.
Also on Etsy : Making a Living with ADHD listing (opens in a new tab)
What's inside
- Start here page with my storm scale and a support line
- From one ADHDer to another
- Interest and Hyperfocus Mapper
- Hyperfocus Pattern Spotter
- Skills and Strengths Finder
- Idea Sorter: pick ONE to test
- Idea Parking Bay
- Tiny First Sale Plan
- Test Tracker
- Simple Money Tracker with a spending cap box
- Admin Made Easy: a UK checklist with GOV.UK links, facts checked October 2026
- My Admin Hour
- Weekly Focus Planner
- Boredom Crash Rescue Plan
- Novelty Rotation
- Body Doubling and Accountability
- Celebrate Wins
- Keep Going
What you get
- 18 printable pages
- A4 PDF and US Letter PDF
- Colour cover you do not need to print
- Light, printer friendly pages with neon accents
This is a digital download. Nothing will be posted to you. Prices include VAT where it applies. My lived story. Not advice, not therapy, not medical guidance.