Support

If you or someone else is in immediate danger, call 999 (UK) or 911 (US) now.

Everything here comes from my lived story, not advice. I am not a doctor or a counsellor. What I can do is point you to places that can help, the same kind of places that helped me and the people I love.

If you're in crisis right now

If you feel unsafe or you can't keep going, please reach out now. You don't have to wait until it gets worse.

• UK: Samaritans, call 116 123. Free, day or night. samaritans.org
• US: 988 Suicide & Crisis Lifeline, call or text 988. Free, 24 hours. 988lifeline.org

ADHD support

• UK: ADHD UK has support groups, Access to Work guidance and an adult screener.
• US: CHADD has a helpline on 1-866-200-8098, Monday to Friday, 1 to 5pm ET.

Your health

• UK: call NHS 111 or speak to your own GP. nhs.uk
• US: speak to your own doctor.
• US: SAMHSA National Helpline, call 1-800-662-4357. Free, confidential, 24 hours, every day. samhsa.gov

Not advice

My products share what I've done to help myself. They aren't medical, psychological or legal advice. I don't control other sites, so please check their details for yourself. Links were checked on 23 Oct 2026.